Kratom and Water: Why You Should Drink Plenty of Water While Taking Kratom


Kratom is becoming a popular choice to cope with pain, anxiety or even with the symptoms of opiate withdrawal. In this article, we will explore the bound between kratom and water. Regardless of how you take kratom, you should drink plenty of water to avoid dehydration and constipation. Furthermore, water can also help you increase your energy levels. And it may even help you avoid kratom side effects. Would you like to learn more about kratom and water? Keep reading this post!


What does Kratom Do? Kratom Effects and Uses


Kratom powder is made of the leaves of the kratom tree (Mitragyna speciosa). These leaves contain mitragynine, 7-hydroxymitragynine, and other alkaloids that activate the mu and delta receptors in your spinal cord and supraspinal regions. These receptors play a very important role in pain management, mood, stress or relaxation. Hence, kratom can have the following properties:

  • Pain relief
  • Anxiety relief
  • Euphoria
  • Relaxation
  • Mood elevation
  • Stimulation

It is thanks to these properties that people use kratom for:

  • Relieving pain
  • Fighting anxiety
  • Coping with depression
  • Relaxing and relieving stress
  • Fighting insomnia
  • Improving mood
  • Getting an energy boost
  • Coping with the symptoms of opiate withdrawal

With such a large number of uses and effects, it is only natural that millions of people use kratom to cope with many conditions and ailments.


Kratom and Water: Kratom Dehydration


Despite its benefits, kratom also has side effects. A common side effect of kratom is dehydration. Even though the causes of kratom dehydration are not clear and there is not research about this topic, kratom seems to cause water loss. Water loss can easily result in dehydration if you do not drink enough liquids.

Consequences of dehydration can be very serious and include:

  • Dry eyes
  • Dry skin
  • Constipation
  • Muscle cramps
  • Kidney stones
  • Arrhythmias
  • Fatigue

Therefore, the bound between kratom and water is so important. You need to drink enough water to avoid dehydration and prevent these consequences.


Kratom Constipation


Many kratom users agree that constipation is a common side effect of kratom; it may also be a consequence of dehydration. The action of kratom alkaloids seems to slow down the movements of your intestinal tract and the frequency of your bowel movements.

In order to avoid constipation, you should eat plenty of high-fiber foods, take fiber supplements as soon as you notice the first symptoms, and even use mild laxatives if necessary. But of course, you should also drink plenty of water to make your stool softer. Drinking enough water will also stimulate bowel movements. Hence, the link between kratom and water is also very much associated with constipation.


Water and Energy


Another bound between kratom and water is fatigue. Many people expect to get an energy boost when using kratom. However, if you do not drink enough water, you may not feel any or very low stimulation when taking kratom. And why should this occur? Why would you not feel an energy boost if you do not drink enough water? Because dehydration can result in fatigue. If your body does not have enough water, your heart needs to work harder to pump oxygen. As a result, you will feel more tired and less alert. You need to stay hydrated to fight fatigue. If you are dehydrated, you will not be able to feel all the stimulation that kratom can bring about, no matter which strain you use.


Woman drinking water before starting biking


Other Side Effects of Kratom


Dehydration and constipation are not the only side effect of kratom. This natural product can cause other unpleasant side effects, such as:

  • Dizziness
  • Drowsiness
  • Sedation
  • Headaches and migraines
  • Stomach upset
  • Nausea
  • Eye wobbles

Most often, the best way to avoid these side effects is by lowering your kratom dosage. High dosages of kratom can indeed cause these side effects. Moreover, using kratom at high dosages can also end up in kratom tolerance, which happens when your body “gets used” to kratom alkaloids and needs higher doses to notice their effects. Whilst using kratom every day and increasing the dosages to get more potent effects can be very tempting, it can easily end up in unpleasant side effects and kratom tolerance. That is why, it is wiser to use low or moderate doses of kratom (remember: with kratom, less is more).

But drinking plenty of water can also help you cleanse your body of toxins. Water will your kidneys remove “waste” from your body. Therefore, it may also help you prevent kratom side effects (still make sure you do not use large doses of kratom!).

Finally, we cannot finish this article about kratom and water without talking about how much water you should drink. Whereas the amount of water per day will depend on your personal circumstances (weight, height, exercise you make…), the common recommendation is 2 liters (8-ounce glasses) per day.