Are you a new kratom user? Or are you considering taking kratom to cope with your health problems? In both cases, you will likely have a lot of questions about kratom. What kratom strain should I choose? What is the right way of taking kratom? Is kratom safe? In this article, we will answer all your queries and provide you with useful kratom tips for newbies.
Understanding Kratom
Before entering the world of kratom tips, we must talk about kratom. What is kratom? What does it do? Let’s begin by the basics. Kratom is a tree in the Rubiaceae family (the same as coffee). It grows in Indonesia, Thailand, and other countries from Southeast Asia. Kratom’s botanical name is Mitragyna speciosa, which is a reference to its main alkaloid: mitragynine. Local farmers in Indonesia handpick the leaves from the Mitragyna trees, dry them, and finally grind them in a fine powder.
Kratom leaves contain mitragynine, 7-hydroxymitragynine, mitraphylline, and other alkaloids that act on your opioid system. More precisely, they activate your mu and delta receptors. By activating these receptors, kratom can trigger the following effects:
- Pain relief
- Euphoria
- Relaxation
- Sedation
- Stimulation
- Motivation
- Concentration and focus
Hence, kratom users consume this herb for:
- Relieving pain
- Coping with opiate withdrawal
- Managing the symptoms of anxiety and depression
- Getting a boost of energy
- Uplifting mood
- Improving focus and concentration
- Boosting motivation
Kratom Tips for Newbies: How to Find Your Kratom Strain
You will find that there are so many kratom types available that choosing the one for you may be overwhelming. So, let’s see what each of these kratom types do:
- White kratom: White types of kratom are usually the most energizing and euphoric.
- Red kratom: Many kratom users agree that red kratom strains are the most potent. They are praised for their sedative and calming properties.
- Green kratom: Green kratom is in a sort of middle ground between white and red kratom. These strains can bring relaxing effects, but also have uplifting properties and can help you fight fatigue at the same time.
You will also find a great number of sub-types, or strains, such as Indo kratom, Thai kratom or Maeng Da.
One of the best kratom tips for newbies is to avoid the most potent kratom strains and start with milder strains. Hence, green kratom strains are a great choice for kratom newbies. Even if they are not so potent as other strains, they are still very effective. Thus, for many kratom users, green strains are a favorite choice. Additionally, you can buy kratom sample packs. These packs include samples of several strains, so you can choose which one is best for you.
You can find kratom online or in local stores. Kratom tips for newbies often advice to buy kratom online. By buying kratom online, you will likely find more options and more prices (that is, lower prices). In any case, you should find a reliable vendor. Look for reviews on the Internet before you buy kratom for the first time, so you make sure you are buying kratom from a trusted vendor.
Kratom Tips for Newbies: How to Use Kratom Safely
There are ways of ingesting kratom. You can brew your kratom powder in a tea, use kratom capsules, toss and wash kratom… And you can even make your own kratom smoothies or combine your kratom with applesauce. In the end, the best way of taking kratom is the one that suits you better.
However, you should take some precautions when using kratom. Kratom can cause very unpleasant side effects, such as:
- Constipation
- Dehydration
- Sedation
- Dizziness
- Drowsiness
- Migraines
- Nausea
- Eye wobbles
The best way of preventing these side effects is by being cautious with the dosage. One of the best (if not the best) kratom tips for newbies is to use low to moderate doses. If you are new to kratom, you should start with very low doses. That is, between 2 and 3 grams. You can also use the following guide as a reference for doses:
- Low doses: 2 – 4 grams
- Moderate doses: 4 – 5 grams
- High doses: 5 – 8 grams
You can learn more about kratom doses in this article. When talking about kratom, you will often hear that less is more. That means that you can enjoy the benefits of kratom without using high doses. And since we are talking about kratom tips for newbies, do not forget to measure your kratom dosage properly. That is, using a kitchen scale that gives you the precise weight.
Kratom Tolerance
Furthermore, you may also want to avoid low doses to prevent kratom tolerance. When your body gets used to kratom alkaloids, it will need larger amounts to feel its effects. And this fact leads us to another thing that we must not forget when discussing kratom tips for newbies. You should not use kratom every day. And you should not use kratom more than once per day, either. Your body needs to reset to prevent kratom tolerance. Once you start building up a tolerance to kratom, you will need larger and larger doses. In the end, kratom might even be ineffective.
We expect that you have found our kratom tips for newbies useful. Are there any other tips that you would like to share? Please feel free to tell us in the comments below! And do not forget to take a look at our blog to find more information about kratom.
