Kratom at Night: Benefits, How to Use, and Best Strains


We have already explored the benefits of using kratom in the morning and the evening. But what about the benefits of using kratom at night? The effects of this herb may help you relax and get a good night’s sleep. In this article, we will explore the best ways to use kratom to call it a day, as well as the best kratom strains for the night.


Benefits of Using Kratom at Night


The effects of kratom can help you rest during the night, relax, or sleep like a log. Thanks to its properties, kratom can help you call it a day and rest during the night. People suffering from pain, anxiety, or depression have found out that this herb can be their ally. But kratom can also help many individuals who are struggling with stress and just cannot relax. So, let’s take a look at the benefits of using kratom at night.


Fight Insomnia


This is the most obvious kratom benefit at night. Kratom can help people fight insomnia and get a good night’s sleep. Indeed, many people use kratom to relieve insomnia. Thanks to its sedating effects, kratom can help you improve your sleep quality. Moreover, many users report having more vivid dreams —and fewer nightmares since they use kratom at night.


Relieve Pain


Pain, whether chronic or acute, affects millions of people with terrible consequences. On many occasions, severe pain prevents people from living life to its fullest, or even leading a so-called “normal life”. And one of the things that pain affects is sleep quality. Hence, people suffering from pay often have problems sleeping. But kratom can help these individuals by effectively reducing pain. Therefore, people can help people suffering from conditions that cause chronic pain, such as:

  • Arthritis
  • Fibromyalgia
  • Lupus
  • Lyme disease

But kratom is also helpful for people who are experiencing acute pain resulting from an injury, surgery, etc. So, if the pain will not let you sleep, kratom may be a solution.




If you are struggling with stress, or even with anxiety, kratom may be a great choice for you. This herb has potent calming effects that can help you reduce stress and symptoms of different types of anxiety. The relaxing properties of kratom can:

  • Reduce stress
  • Soothe your mind
  • Relieve muscle tension
  • Fight insomnia

Therefore, kratom can be very helpful for those who need to relax before going to bed. So, the relaxing properties of M. speciosa are also one of the best reasons to use kratom at night.


Boost Your Mood


Kratom is also great to boost your mood and lift your spirits. This plant is also praised for its euphoric and mood-lifting effects. Hence, many patients with depression are now turning to kratom. Unfortunately, many people suffering from depression also have trouble sleeping. Moreover, on many occasions, people suffering from chronic pain conditions also suffer from depression. But because kratom has such a wide range of effects, kratom is also helpful for people suffering from pain-induced depression.


Woman falling asleep on a table


How to Use Kratom at Night


Would you like to use kratom at night? Then, these tips will improve your experience:

  • Use the right strain: Choosing the right kratom strain is key to achieve the effect you are looking for. In the next section, we will discuss the best strains of kratom at night.
  • Take your kratom at the right time: The effects of kratom last up to 6 or 8 hours —depending on the strain. So, according to most users, the best time to take your kratom at night is roughly 2 hours before going to bed.
  • Choose the right dose: As we said above, kratom at high doses has stronger sedative effects. However, by using a large dose, you also increase the risk of side effects. While kratom’s side effects are not dangerous, they may be very unpleasant. Moreover, if you are new to kratom, you should avoid high doses. You can learn more about kratom dosages in this article.
  • Try different strains: Using different strains of kratom will allow you to figure out which strain works best for you. Moreover, rotating your kratom strains will also help you avoid kratom tolerance. You can also combine different kratom strains to enhance their effects.
  • Practice Relaxation techniques: Practicing relaxation techniques can also help you find calm, relax, or sleep better. So, practicing meditation, yoga, or breathing and relaxation exercises will enhance your kratom at night experience.
  • Do not mix kratom and medications: Due to its mechanism, kratom might interact with drugs or medications.


Best Kratom Night Strains


Picking the right strain is essential to use kratom at night. Red strains and green strains are the best choices, thanks to their relaxing effects. Also, you should avoid white strains at night due to their stimulating properties. But if you do not know which strain you should choose, this guide will be very helpful:

  • Red Bali: This red strain is a great choice for relaxation and is also one of the best options to fight insomnia. But at the same time, red Bali kratom also has mood-lifting effects. Hence, it may be also a good choice for people suffering from depression.
  • Red Malay: Red Malay is a potent analgesic and sedative strain that is a good choice to cope with insomnia and pain. However, due to its potency, it is not the best option for new users of kratom.
  • Red Sumatra: Kratom users praise this strain thanks to its pain-relieving and relaxing effects. If you are struggling with insomnia caused by pain, red Sumatra may be very helpful.
  • Green Sumatra: While green Sumatra is not a sedative strain, its relaxing and mood-lifting properties will promote a good night’s sleep. It will also help you reduce stress and unwind after a long day.
  • Red Bentuangie: Maybe Bentuangie kratom is not as popular as other strains. However, this red variety is one of the best kratom strains for sleep and relaxation. So, if you are looking for the best kratom at night, you should not despise this red strain.

So, if you want to use kratom at night, make sure you choose the right strain and follow the tips to avoid side effects and get the most of your kratom.