Today, we live in a fast-paced world that can be overwhelming for many people. Our daily routines and obligations are sometimes too demanding. And sometimes it is difficult to find time for ourselves. As a result, we may feel a lack of energy and feel constantly tired.
Feeling tired all the time can make us lose focus and motivation. So, finding the energy to get up and face our daily tasks seems sometimes impossible. For this reason, it is important to find solutions to help you stay focused and get back your motivation.
Kratom, a plant from the coffee family native to South East Asia has been used for centuries to get an extra boost of energy and to increase o focus and motivation. In this article, we’ll see how kratom for focus and motivation works.
Lack of Motivation: Causes
Having the same level of energy everyday is almost impossible, that’s why many of us suffer from lack of motivation and vitality some time in our lives Although, feeling tired and demotivated from time to time is relatively normal, when this situation goes on for too long it is important to look for the causes and for solutions.
What are the possible causes of lack of motivation? There are multiple causes that can cause lack of motivation, and they can be both physical and psychological:
Physical causes may include:
- Keeping an unhealthy diet
- Lack of exercise
- Nutritional deficiencies
So, it is very important to keep a healthy diet and exercise regularly to combat lack of motivation.
But lack of motivation can be also due to psychological causes, including monotony, boredom, and routine. Many people must face the same tasks day after day. Even if you like your work, you may feel demotivated after a while. So, to avoid this, it is important to find different things to do in your free time.
Lack of Focus: Causes
Lack of focus and concentration are also a consequence of our ever-increasing fast-paced lives. A transitory lack of focus and concentration can have different causes:
- Demanding too much (or too little) from yourself at work or in your private life
- Stress and burnout syndrome
- Alcohol or drug abuse
- Unbalanced diet
- Side effects of some medicines
- Certain illnesses, such as Lyme disease or HIV
- Nutritional deficiencies
When dealing with lack of focus and concentration, you should start by keeping a balanced vitamin-rich diet. Also, reduce your sugar and fat intake.
Also, in order to improve your focus and concentration it is very important to sleep enough hours because when we don’t sleep enough, our nervous system starts to malfunction.
On the other hand, there are exercises that can help you improve your focus and concentration, like doing crosswords or sudokus.
Kratom for Focus and Motivation
Kratom, or Mitragyna speciosa, is a plant of the coffee tree family that has been used for centuries in South East Asia to achieve more energy. The plant contains various alkaloids that work by binding to the cell receptors. Kratom’s alkaloids affect the sympathetic nervous system and this result in more stimulation. Kratom users report that taking kratom makes them feel more focused and motivated.
Before using kratom for focus and motivation you must consider that there are many kratom varieties with different properties and effects. Also, it is important to know the appropriate dosage to achieve focus and motivation. In fact, kratom has different effects depending on the dosage. Whilst small doses are more stimulating and energizing, larger doses are more calming and even sedative. Let’s explore this below.
Best Kratom Strains for Focus and Motivation
As mentioned above, not all kratom is the same and each variety has different properties and effects. But, where are the best kratom strains for focus and motivation?
- Maeng Da is one of the most popular kratom strains to achieve focus and motivation. This is a very versatile variety and it’s also used for stimulation and to increase energy.
- Super Green Malay is also a very popular strain among those who are looking for better focus and motivation. This variety is popular among professionals and students dealing with exams or high workload. Users also report that Super Green Malay produces more clarity of mind.
- White Vein kratom is also stimulating and many people use it in the morning to get an extra boost of energy.
Kratom Dosage for Focus and Motivation
Before taking kratom you should consider that it is more stimulating and energizing at lower doses, whilst more relaxing at moderate doses and sedative at larger dosage. So, considering this, to achieve focus and motivation you should start at a lower dose.
Also, consider that every individual is different and there is no general dose for everyone. So, if you are new to kratom, always start at a lower dose and start increasing until you find your desired effect. Generally speaking, to achieve focus and motivation the dose would be around 1-3 grams.