Healthy Foods for Kratom Users

In this post, you will find some healthy foods for kratom users. People use kratom to cope with many ailments and conditions. Chronic pain, depression, anxiety… It does not matter what you are using Mitragyna speciosa for. Regardless of your main goal with kratom, what you eat is also very important for your health, but also for those conditions.


Best Foods for Kratom Users


A well-balanced, healthy diet is crucial for everybody. And it also applies to kratom users. Eating healthy foods like fruits, vegetables, or whole grains will help kratom users in different ways. These foods will help you enhance the effects you get from kratom. Why? Because some of these foods also have kratom-like properties. Yes, foods can have anti-inflammatory properties or may help you sleep better. Moreover, some foods will help you prevent kratom side effects, such as kratom nausea, an upset stomach, or constipation.


Fruits and Vegetables


Fruits and vegetables will provide you with fiber, minerals, vitamins, antioxidants, and other phytonutrients. All these compounds will protect your health. They will also provide your body with the fuel it needs to work properly. At the same time, vegetables and fruit will also help you improve your digestion thanks to their fiber content. But despite the importance of veggies and fruits, did you know that only 1 in 10 adults eat enough of these products? So, start eating more fresh fruits and vegetables! And to make them even healthier, eat the fruits raw and do not overcook your veggies.

Moreover, eating fruits and vegetables will help you avoid kratom dehydration and constipation. Also, some fruits like bananas —which contain high levels of vitamin B6 and potassium— can also boost your energy levels. Other fruits like strawberries, pineapple, mango, kiwi, or citrus fruits. Hence, they are very healthy foods for kratom users.


Cruciferous vegetables


And speaking of fruits and veggies, cruciferous vegetables deserve a separate chapter. Broccoli, kale, Brussels sprouts, cabbage, radish, or cauliflower are natural sources of antioxidants, minerals, and vitamins. The benefits of these vegetables are well-known:

  • Help prevent cancer
  • Improve blood sugar control
  • Reduce the risk of cardiovascular disease
  • Regulate estrogen levels
  • Protect the brain
  • Prevent aging

Cruciferous vegetables also contain sulforaphane, a chemical compound useful in preventing prostate cancer. But sulforaphane also has anti-inflammatory and analgesic properties. Moreover, this compound may also be effective in managing the symptoms of depression. So, if you are using kratom for pain management or to cope with depression, cruciferous vegetables are a must to add to your diet. Therefore, cruciferous vegetables are among the healthiest foods for kratom users.

Broccoli sprouts, Brussels sprouts and cabbage are the vegetables with the highest amounts of sulforaphane. Even if you are not a big fan of these products, you can find thousands of recipes on the internet.

A bowl full of broccoli



Legumes are a great source of non-meat protein and fiber, so they can be very good if you want to fight kratom constipation. And they also protect your gut by blocking protease, an enzyme related to colorectal cancer. Green peas, lentils, and beans are excellent legumes to keep a healthy gut. Furthermore, legumes also contain fiber, vitamin B, and minerals. Thanks to their compounds, legumes are also an excellent source of energy. Therefore, legumes are a great addition to your healthy foods for kratom users, especially if you are using kratom to fight fatigue. Moreover, eating legumes two or three times a week can also help you improve your cholesterol levels and reduce blood sugar.


Whole Grains


Whole-grain foods are also an amazing source of fiber, which will help you protect your intestinal health. Moreover, whole grains’ fiber is soluble fiber. This means that these foods will bring water to your digestive tract. Thus, whole-grain foods will improve your digestion and will help you fight constipation. But whole-grain foods also have prebiotic properties. Therefore, they feed the good bacteria in your gut and can prevent stomach issues and nausea associated with the use of kratom. So, whole grains are some of the healthiest foods for kratom users.




No doubt, fish is one of the best foods for kratom users, thanks to its fatty acids (omega-3, eicosatetraenoic acid, and docosahexaenoic acid). These compounds reduce the inflammation derived from inflammatory joint diseases, such as arthritis. They also help reduce cartilage degradation, which is also one of the main causes of joint pain. Moreover, omega-3 can also help reduce pain in patients suffering from fibromyalgia. Therefore, if you are using kratom to cope with pain, eating fish will be very beneficial.

The list of fish with higher omega-3 levels include:

  • Mackerel
  • Trout
  • Herring
  • Sardines
  • Tuna
  • Salmon

Eat fish between two and four times a week can help you reduce and prevent joint pain. You can also add fish oil supplements to your diet. But do not forget to add fish or fish oil to your foods for kratom users.




Nuts are another source of omega-3. They also have other compounds which have anti-inflammatory properties, such as alpha-linoleic acid (ALA), l-arginine, vitamin E, and magnesium. Thanks to these compounds, nuts:

  • Provide a great source of energy, even at small servings
  • Protect your muscles and bones
  • Have high antioxidant properties
  • Prevent constipation
  • Protect your gut and your stomach

So, considering all these products, we must include nuts in our list of best foods for kratom users.




Cocoa has anti-inflammatory properties and many antioxidants. But cocoa is also a great source of magnesium. Magnesium plays a key role in keeping the normal function of your muscles and nerves. Low levels of magnesium can cause musculoskeletal problems, back pain, or sore muscles. Furthermore, the levels of magnesium in patients with rheumatoid arthritis or osteoporosis are usually very low.  Hence, cocoa is one of the best foods for joint pain. Moreover, pure cocoa contains high levels of fiber. This means that eating cocoa will help you boost your metabolism and fight constipation.

But there is more to cocoa. This food is also a source of tryptophan, an amino acid that your body needs to produce serotonin and melatonin, hormones responsible for mood and sleep management. Hence, cocoa is not only one of the best foods for kratom users. Cocoa is also a superfood.

Pure cocoa is the best choice to get all the benefits of this food. But dark chocolate is also very helpful. If you opt for dark chocolate, make sure it has at least 70% cocoa content. Ideally, it should be sugar-free. So, you can add any of these variants to your foods for kratom users list. However, milk chocolate, chocolate cookies, or candies are very much useless for this purpose. Not only do they have a low content of healthy nutrients, but they also contain high levels of sugar, which can be harmful to joint pain.

Dark chocolate


Foods that Kratom Users Should Avoid


While there are many good foods for kratom users, there are also some foods that you should avoid. Not all foods are equally healthy. In fact, some foods can even be harmful and damage your health. And that occurs whether you are a kratom user or not. These are the worst foods for kratom users.


High-processed Foods


These foods have undergone different processes in order to be tastier or last longer. Also, these high-processed foods often include many artificial additives, such as food preservatives, flavor enhancers, and food coloring that may not be so good for your health. High-processed products are not only bad foods for kratom users, but for everybody in general.


Red Meat


Beef, veal, lamb, or some parts of the pork are red meat. According to the International Agency for Research on Cancer (IARC), eating red meat could increase the risk of colorectal cancer. But are you really eating too much red meat? Try to eat red meat once a week tops (ideally, once every ten days), and the rest of the days eat poultry, fish, or vegetables.


Trans Fats


Trans fats can be damaging to your health. They can increase your cholesterol levels (your bad cholesterol levels) and jeopardize your cardiovascular health. Moreover, these types of foods may also increase the risk of diabetes. But there are other reasons to include trans fats in the list of the worst foods for kratom users. Trans fats can also trigger inflammation. And that means that if you are using kratom to cope with an inflammatory condition, such as arthritis, trans fats will only make the symptoms worse.

Refined Carbs and Sugar


Both refined carbs and sugar can increase inflammation. Furthermore, these types of foods may also increase the risk of suffering from anxiety and depression. Therefore, if you are a kratom user, you likely use kratom to manage a condition that will be worsened by eating sugar or refined carbs. So, whenever possible, avoid refined carbs and foods with added sugar.

So, remember that eating healthy foods for kratom users will help you have better health. But it will also help you enhance the effects of kratom.